Digital Wellbeing
We believe that technology and innovation should improve lives and strengthen mental welfare – not harm it. Explore our content hub to discover positive digital habits and develop mindful and trustworthy relationships with everyday technology. In other words, it will help you live your best digital life.
Although most people are used to social media, many of us are still working out how to balance its positives and negatives. Yet, we’re making progress, with 70% of people* changing their attitude to social media due to its potential negative impact on mental health.
![38% limited or reduced the amount of time they spend on social media](https://media.kasperskydaily.com/wp-content/uploads/sites/92/2021/09/02102638/wellbeing-infographic-1.png)
![30% stopped getting involved in online discussions](https://media.kasperskydaily.com/wp-content/uploads/sites/92/2021/09/02102644/wellbeing-infographic-2.png)
![24% followed more positive influencers/accounts](https://media.kasperskydaily.com/wp-content/uploads/sites/92/2021/09/02102650/wellbeing-infographic-3.png)
![17% followed more people who struggle with the same things as them](https://media.kasperskydaily.com/wp-content/uploads/sites/92/2021/09/02102656/wellbeing-infographic-4.png)
![15% deleted or deactivated a social media account](https://media.kasperskydaily.com/wp-content/uploads/sites/92/2021/09/02102703/wellbeing-infographic-5.png)
![13% came off social media altogether for a period](https://media.kasperskydaily.com/wp-content/uploads/sites/92/2021/09/02102709/wellbeing-infographic-6.png)
*According to Kaspersky’s study “Our Changing Relationship with Social Media”, 2021
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