{"id":41548,"date":"2021-09-01T11:04:35","date_gmt":"2021-09-01T15:04:35","guid":{"rendered":"https:\/\/www.kaspersky.com\/blog\/?page_id=41548"},"modified":"2024-05-21T12:27:54","modified_gmt":"2024-05-21T16:27:54","slug":"digitalwellbeing","status":"publish","type":"page","link":"https:\/\/www.kaspersky.com\/blog\/digitalwellbeing\/","title":{"rendered":"Kaspersky Digital Wellbeing"},"content":{"rendered":"<style>\n    .wellbeing * {\n        color: #1D1D1B;\n    }\n<p>    .wellbeing .hero {\n        background-image: linear-gradient(to right, white, transparent 10%, transparent 90%, white), url(\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/07154808\/wellbeing-hero-3.jpg\");\n        background-size: cover;\n        background-repeat: no-repeat;\n        background-position: top center;\n        max-width: 1580px;\n        margin: auto;\n    }\n<p>    .wellbeing .hero__title {\n        font-size: 96px;\n        line-height: 100px;\n        font-weight: 700;\n        padding: 72px 0 32px 0;\n        width: 60%;\n    }\n<p>    .wellbeing .hero__subtitle {\n        font-size: 28px;\n        line-height: 36px;\n        font-weight: normal;\n        padding-bottom: 140px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .hero {\n            background-image: url(\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/07154808\/wellbeing-hero-3.jpg\");\n            background-size: cover;\n            background-repeat: no-repeat;\n            background-position-y: top;\n            background-position-x: 65%;\n        }\n<p>        .wellbeing .hero__title {\n            font-size: 48px;\n            line-height: 52px;\n            padding: 40px 0 24px 0;\n            width: 80%;\n        }\n<p>        .wellbeing .hero__subtitle {\n            font-size: 21px;\n            line-height: 24px;\n            padding-bottom: 90px;\n        }\n    }\n<p>    @media (max-width: 480px) {\n        .wellbeing .hero {\n            background-image: url(\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/07154808\/wellbeing-hero-3.jpg\");\n            background-size: cover;\n            background-repeat: no-repeat;\n            background-position-y: top;\n            background-position-x: 65%;\n        }\n<p>        .wellbeing .hero__title {\n            width: 100%;\n        }\n    }\n<p>    .wellbeing .container {\n        max-width: 1100px;\n        padding: 0 40px;\n        margin: auto;\n        box-sizing: border-box;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .container {\n            padding: 24px;\n        }\n    }\n<p>    .wellbeing .lead {\n        margin-top: -60px;\n    }\n<p>    .wellbeing .lead__container {\n        background: linear-gradient(262.61deg, rgba(0, 168, 142, 0.4) 11.48%, rgba(126, 255, 51, 0.4) 88.52%), linear-gradient(0deg, #23D1AE, #23D1AE);\n        padding-top: 32px;\n        padding-bottom: 32px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .lead__container {\n            padding-top: 24px;\n            padding-bottom: 24px;\n        }\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .lead {\n            margin-left: 32px;\n            margin-right: 32px;\n        }\n    }\n<p>    @media (max-width: 480px) {\n        .wellbeing .lead {\n            margin-left: 16px;\n            margin-right: 16px;\n        }\n    }\n<p>    .wellbeing .lead__heading {\n        font-size: 32px;\n        line-height: 36px;\n        text-align: center;\n        margin-bottom: 24px;\n        font-weight: 600;\n    }\n<p>    .wellbeing .lead__paragraphs {\n        font-size: 18px;\n        line-height: 24px;\n        display: grid;\n        grid-gap: 16px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .lead__heading {\n            font-size: 21px;\n            line-height: 24px;\n        }\n<p>        .wellbeing .lead__paragraphs {\n            font-size: 16px;\n            line-height: 20px;\n        }\n    }\n<p>    .wellbeing .lead__paragraph {\n        margin: 0;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .lead__paragraphs {\n            grid-gap: 16px;\n        }\n    }\n<p>    .wellbeing .solutions {\n        padding-top: 80px;\n    }\n<p>    .wellbeing .solutions__heading {\n        font-size: 48px;\n        line-height: 52px;\n        text-align: center;\n        font-weight: 700;\n        margin-bottom: 64px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions {\n            padding-top: 24px;\n        }\n<p>        .wellbeing .solutions__heading {\n            font-size: 36px;\n            line-height: 40px;\n            margin-bottom: 32px;\n        }\n    }\n<p>    .wellbeing .solutions__block {\n        display: flex;\n        flex-direction: column;\n        padding: 48px 40px;\n        margin-bottom: 100px;\n        position: relative;\n        border-radius: 4px;\n    }\n<p>    .wellbeing .solutions__block:last-child {\n        margin-bottom: 0;\n    }\n<p>    .wellbeing .solutions__block_doxing {\n        align-items: flex-start;\n        background: linear-gradient(270deg, #FFFFFF 30.62%, rgba(255, 255, 255, 0) 99.86%), linear-gradient(285.11deg, #F4EFC4 -10.61%, #E2FFE3 19.58%, #D6EBF7 86%);\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions__block_doxing {\n            background: linear-gradient(180deg, #FFFFFF 30.62%, rgba(255, 255, 255, 0) 99.86%), linear-gradient(285.11deg, #F4EFC4 -10.61%, #E2FFE3 19.58%, #D6EBF7 86%);\n        }\n    }\n<p>    .wellbeing .solutions__block_cyberspa {\n        align-items: flex-end;\n        background: linear-gradient(90deg, #FFFFFF 30.62%, rgba(255, 255, 255, 0) 99.86%), linear-gradient(126deg, #F4EFC4 35.46%, #FFE5DE 65.37%, #F0E0F1 86.28%);\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions__block_cyberspa {\n            background: linear-gradient(180deg, #FFFFFF 30.62%, rgba(255, 255, 255, 0) 99.86%), linear-gradient(126deg, #F4EFC4 35.46%, #FFE5DE 65.37%, #F0E0F1 86.28%);\n        }\n    }\n<p>    .wellbeing .solutions__block_privacy {\n        align-items: flex-start;\n        background: linear-gradient(270deg, #FFFFFF 30.62%, rgba(255, 255, 255, 0) 99.86%), linear-gradient(116.3deg, #FFF9C1 -81.68%, #E2FFE3 76.69%, #D6EBF7 76.71%);\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions__block_privacy {\n            background: linear-gradient(180deg, #FFFFFF 30.62%, rgba(255, 255, 255, 0) 99.86%), linear-gradient(0deg, #FFF9C1 -81.68%, #E2FFE3 76.69%, #D6EBF7 76.71%);\n        }\n    }\n<p>    .wellbeing .solutions__block_shareaware {\n        align-items: flex-end;\n        background: linear-gradient(90deg, #FFFFFF 30.62%, rgba(255, 255, 255, 0) 99.86%), linear-gradient(126deg, #FFE5DE 35.46%, #F0E0F1 60.87%, #DDF0FF 86.28%);\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions__block_shareaware {\n            background: linear-gradient(180deg, #FFFFFF 30.62%, rgba(255, 255, 255, 0) 99.86%), linear-gradient(126deg, #FFE5DE 35.46%, #F0E0F1 60.87%, #DDF0FF 86.28%);\n        }\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions__block {\n            padding: 32px 24px;\n            align-items: center;\n        }\n    }\n<p>    .wellbeing .solutions__content {\n        display: flex;\n        flex-direction: column;\n        align-items: flex-start;\n        width: 56%;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions__content {\n            order: 2;\n            width: 100%;\n        }\n    }\n<p>    .wellbeing .solutions__title {\n        font-size: 36px;\n        line-height: 40px;\n        font-weight: 700;\n        margin-bottom: 16px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions__title {\n            font-size: 32px;\n            line-height: 36px;\n        }\n    }\n<p>    .wellbeing .solutions__text {\n        font-size: 21px;\n        line-height: 28px;\n        margin-bottom: 24px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions__text {\n            font-size: 16px;\n            line-height: 20px;\n        }\n    }\n<p>    .wellbeing .solutions__button {\n        font-size: 16px;\n        line-height: 20px;\n        text-align: center;\n        padding: 8px 24px;\n        border: 2px solid #00A88E;\n        color: #00A88E;\n        box-sizing: border-box;\n        border-radius: 3px;\n        transition: 0.3s;\n        cursor: pointer;\n        text-decoration: none;\n    }\n<p>    .wellbeing .solutions__button:hover {\n        background-color: #00A88E;\n        color: white;\n    }\n<p>    .wellbeing .solutions__image {\n        position: absolute;\n        top: -40px;\n        bottom: -40px;\n        width: 40%;\n        background-size: contain;\n        background-repeat: no-repeat;\n        background-position: center;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .solutions__image {\n            position: static;\n            height: 240px;\n            width: 240px;\n            order: 1;\n        }\n    }\n<p>    .wellbeing .solutions__image_doxing {\n        right: -40px;\n        background-image: url(\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02103208\/wellbeing-image-doxing.png\");\n    }\n<p>    .wellbeing .solutions__image_cyberspa {\n        left: -40px;\n        background-image: url(\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02103159\/wellbeing-image-cyberspa.png\");\n    }\n<p>    .wellbeing .solutions__image_privacy {\n        right: -40px;\n        background-image: url(\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02103216\/wellbeing-image-privacy.png\");\n    }\n<p>    .wellbeing .solutions__image_shareaware {\n        left: -40px;\n        background-image: url(\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02103224\/wellbeing-image-shareaware.png\");\n    }\n<p>    .wellbeing .infographic {\n        background: linear-gradient(0.56deg, #FFFFFF -1.24%, rgba(255, 255, 255, 0) 36.3%), linear-gradient(179.79deg, #FFFFFF 0.18%, rgba(255, 255, 255, 0) 53.9%), linear-gradient(285.11deg, #F4EFC4 -10.61%, #E2FFE3 19.58%, #D6EBF7 86%);\n        max-width: 1980px;\n        margin: auto;\n    }\n<p>    @media (min-width: 1980px) {\n        .wellbeing .infographic {\n            background: linear-gradient(to right, white, transparent 10%, transparent 90%, white), linear-gradient(0.56deg, #FFFFFF -1.24%, rgba(255, 255, 255, 0) 36.3%), linear-gradient(179.79deg, #FFFFFF 0.18%, rgba(255, 255, 255, 0) 53.9%), linear-gradient(285.11deg, #F4EFC4 -10.61%, #E2FFE3 19.58%, #D6EBF7 86%);\n        }\n    }\n<p>    .wellbeing .infographic__container {\n        display: flex;\n        flex-direction: column;\n        padding-top: 100px;\n        padding-bottom: 120px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .infographic__container {\n            display: flex;\n            flex-direction: column;\n            padding-top: 56px;\n            padding-bottom: 32px;\n        }\n    }\n<p>    .wellbeing .infographic__heading {\n        font-size: 48px;\n        line-height: 52px;\n        text-align: center;\n        font-weight: 700;\n        margin-bottom: 16px;\n    }\n<p>    .wellbeing .infographic__subheading {\n        font-size: 36px;\n        line-height: 40px;\n        font-weight: 500;\n        text-align: center;\n        margin-bottom: 42px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .infographic__heading {\n            font-size: 36px;\n            line-height: 40px;\n            margin-bottom: 12px;\n            text-align: left;\n        }\n<p>        .wellbeing .infographic__subheading {\n            font-size: 22px;\n            line-height: 26px;\n            margin-bottom: 28px;\n            text-align: left;\n        }\n    }\n<p>    .wellbeing .infographic__paragraph {\n        font-size: 21px;\n        line-height: 28px;\n        margin-bottom: 1em;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .infographic__paragraph {\n            font-size: 16px;\n            line-height: 20px;\n        }\n    }\n<p>    .wellbeing .infographic__images {\n        display: grid;\n        grid-template-columns: 1fr 1fr 1fr;\n    }\n<p>    @media (max-width: 1000px) {\n        .wellbeing .infographic__images {\n            grid-template-columns: 1fr1 1fr;\n        }\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .infographic__images {\n            grid-template-columns: 1fr;\n        }\n    }\n<p>    .wellbeing .infographic__image {\n        width: 100%;\n    }\n<p>    .wellbeing .infographic__altText {\n        font-size: 1px;\n        opacity: 0;\n        position: absolute;\n        right: 0;\n        top: 0;\n    }\n<p>    .wellbeing .posts {\n        padding-bottom: 60px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .posts {\n            padding-bottom: 36px;\n        }\n    }\n<p>    .wellbeing .posts__heading {\n        font-size: 48px;\n        line-height: 52px;\n        font-weight: 700;\n        text-align: center;\n        width: 75%;\n        margin: 0 auto 48px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .posts__heading {\n            font-size: 32px;\n            line-height: 36px;\n            margin-bottom: 32px;\n            width: 100%;\n        }\n    }\n<p>    .wellbeing .posts__items {\n        display: grid;\n        grid-gap: 40px 32px;\n        margin-bottom: 40px;\n        grid-template-columns: 1fr 1fr 1fr;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .posts__items {\n            grid-template-columns: 1fr;\n            grid-gap: 32px;\n        }\n    }\n<p>    .wellbeing .posts__summary {\n        display: flex;\n        justify-content: center;\n    }\n<p>    .wellbeing .posts__summary::marker {\n        content: none;\n    }\n<p>    .wellbeing .posts__button {\n        display: inline-block;\n        font-size: 16px;\n        line-height: 32px;\n        text-align: center;\n        padding: 6px 32px;\n        border: 1px solid #CCCCCC;\n        box-sizing: border-box;\n        background: white;\n        border-radius: 3px;\n        color: #00A88E;\n        cursor: pointer;\n        transition: 0.3s;\n        font-weight: 500;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .posts__button {\n            display: block;\n            width: 100%;\n            font-size: 16px;\n            line-height: 34px;\n        }\n    }\n<p>    .wellbeing .posts__button:hover {\n        border-color: #23d1ae;\n        background-color: #23d1ae;\n        color: white;\n    }\n<p>    .wellbeing .posts__more[open] .posts__button {\n        display: none;\n    }\n<p>    .wellbeing .post {\n        display: flex;\n        flex-direction: column;\n        text-decoration: none;\n    }\n<p>    .wellbeing .post__image {\n        height: 195px;\n        object-fit: cover;\n        width: 100%;\n        margin-bottom: 12px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .post__image {\n            height: 55vw;\n        }\n    }\n<p>    .wellbeing .post__title {\n        font-size: 28px;\n        line-height: 32px;\n        font-weight: 700;\n        margin-bottom: 12px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .post__title {\n            font-size: 21px;\n            line-height: 24px;\n        }\n    }\n<p>    .wellbeing .post__description {\n        font-size: 16px;\n        line-height: 20px;\n        margin-bottom: 12px;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .post__description {\n            font-size: 14px;\n            line-height: 18px;\n        }\n    }\n<p>    .wellbeing .post__button {\n        font-size: 18px;\n        line-height: 24px;\n        font-weight: 500;\n        color: #00A88E;\n        display: inline-flex;\n        align-items: center;\n        margin-top: auto;\n        transition: 0.3s ease;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .post__button {\n            font-size: 18px;\n            line-height: 24px;\n        }\n    }\n<p>    .wellbeing .post__button:after {\n        content: \"\";\n        display: inline-block;\n        width: 15px;\n        height: 15px;\n        margin-left: 3px;\n        margin-bottom: -1px;\n        background-image: url(\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/01105908\/wellbeing-arrow.svg\");\n        background-size: contain;\n        background-repeat: no-repeat;\n        background-position: center;\n        opacity: 0;\n        filter: brightness(1);\n        transition: 0.2s ease;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .post__button:after {\n            width: 20px;\n            height: 20px;\n            margin-left: 4px;\n            opacity: 1;\n            margin-bottom: -4px;\n        }\n    }\n<p>    .wellbeing .post__button:hover {\n        color: #23d1ae;\n    }\n<p>    .wellbeing .post__button:hover:after {\n        width: 20px;\n        height: 20px;\n        margin-left: 4px;\n        opacity: 1;\n        filter: brightness(1.3);\n    }\n<p>    .wellbeing .banner {\n        grid-column: span 3;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .banner {\n            grid-column: span 1;\n        }\n    }\n<p>    .wellbeing .banner__image_mobile {\n        display: none;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .banner__image_mobile {\n            display: block;\n            width: 100%;\n        }\n    }\n<p>    .wellbeing .banner__image_desktop {\n        display: block;\n        width: 100%;\n    }\n<p>    @media (max-width: 640px) {\n        .wellbeing .banner__image_desktop {\n            display: none;\n        }\n    }\n<\/style>\n<div class=\"wellbeing\">\n<div class=\"hero\">\n<div class=\"container\">\n<div class=\"hero__title\">Kaspersky<br> Digital Wellbeing<\/div>\n<div class=\"hero__subtitle\">Live your best digital life<\/div>\n<\/div>\n<\/div>\n<div class=\"lead\">\n<div class=\"container lead__container\">\n<div class=\"lead__heading\">How to prevent digital overload<\/div>\n<div class=\"lead__paragraphs\">\n<p class=\"lead__paragraph\">We believe that technology and innovation should improve lives and<br>\n                    strengthen mental welfare \u2013 not harm it. Explore our content hub to discover positive digital habits<br>\n                    and develop mindful and trustworthy relationships with everyday technology. In other words, it will<br>\n                    help you live your best digital life. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"solutions\">\n<div class=\"container\">\n<div class=\"solutions__heading\">Choose your solution for digital wellbeing<\/div>\n<div class=\"solutions__block solutions__block_privacy\">\n<div class=\"solutions__content\">\n<div class=\"solutions__title\">Privacy Checker<\/div>\n<div class=\"solutions__text\">Take control of your personal data. Discover how to set up your<br>\n                        social media accounts in a way that ensures your privacy.<\/div>\n<p>                    <a href=\"https:\/\/privacy.kaspersky.com\/\" target=\"_blank\" class=\"solutions__button\" rel=\"noopener\">Protect your<br>\n                        privacy<\/a>\n                <\/p><\/div>\n<div class=\"solutions__image solutions__image_privacy\"><\/div>\n<\/div>\n<div class=\"solutions__block solutions__block_shareaware\">\n<div class=\"solutions__content\">\n<div class=\"solutions__title\">Shareaware Hub<\/div>\n<div class=\"solutions__text\">It\u2019s never too late to take control of your online presence. Take<br>\n                        our quiz and learn more about how to \u2018Share Aware\u2019 to get the most from your social media<br>\n                        accounts. <\/div>\n<p>                    <a href=\"https:\/\/www.kaspersky.com\/blog\/shareaware-hub\" target=\"_blank\" class=\"solutions__button\" rel=\"noopener nofollow\">Learn more<\/a>\n                <\/p><\/div>\n<div class=\"solutions__image solutions__image_shareaware\"><\/div>\n<\/div>\n<div class=\"solutions__block solutions__block_doxing\">\n<div class=\"solutions__content\">\n<div class=\"solutions__title\">Anti-Doxing<\/div>\n<div class=\"solutions__text\">Has someone ever shared your personal information without your<br>\n                        permission to either shame or harm you? If so, we will help you make sure it never happens<br>\n                        again.<\/div>\n<p>                    <a href=\"https:\/\/education.kaspersky.com\/en\/lesson\/53\/page\/291\" target=\"_blank\" class=\"solutions__button\" rel=\"noopener nofollow\">Explore our Doxing course<\/a>\n                <\/p><\/div>\n<div class=\"solutions__image solutions__image_doxing\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"infographic\">\n<div class=\"container infographic__container\">\n<div class=\"infographic__subheading\"> <strong>How people are changing their social media behavior in their quest for digital balance.<br>\n                Which option would you choose?<strong><\/strong><\/strong><\/div>\n<p class=\"infographic__paragraph\">\n                Although most people are used to social media, many of us are still working out how to balance its<br>\n                positives and negatives. Yet, we\u2019re making progress, with <strong>70% of people*<\/strong> changing their<br>\n                attitude to social media due to its potential negative impact on mental health.\n            <\/p>\n<div class=\"infographic__images\">\n                <img decoding=\"async\" class=\"infographic__image\" alt=\"38% limited or reduced the amount of time they spend on social media\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02102638\/wellbeing-infographic-1.png\"><br>\n                <img decoding=\"async\" class=\"infographic__image\" alt=\"30% stopped getting involved in online discussions\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02102644\/wellbeing-infographic-2.png\"><br>\n                <img decoding=\"async\" class=\"infographic__image\" alt=\"24% followed more positive influencers\/accounts\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02102650\/wellbeing-infographic-3.png\"><br>\n                <img decoding=\"async\" class=\"infographic__image\" alt=\"17% followed more people who struggle with the same things as them\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02102656\/wellbeing-infographic-4.png\"><br>\n                <img decoding=\"async\" class=\"infographic__image\" alt=\"15% deleted or deactivated a social media account\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02102703\/wellbeing-infographic-5.png\"><br>\n                <img decoding=\"async\" class=\"infographic__image\" alt=\"13% came off social media altogether for a period\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02102709\/wellbeing-infographic-6.png\">\n            <\/div>\n<p class=\"infographic__paragraph\">\n                <sup>*According to Kaspersky\u2019s study <a href=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/09104441\/Kaspersky_Our_Changing_Relationship_with_Social_Media-_A_Global_Study.pdf\" target=\"_blank\" rel=\"noopener\">\u201cOur Changing Relationship with Social Media\u201d, 2021<\/a><\/sup>\n            <\/p>\n<\/div>\n<\/div>\n<div class=\"posts\">\n<div class=\"container\">\n<div class=\"posts__heading\">More content that will help with peace of mind<\/div>\n<div class=\"posts__items\">\n                <a href=\"https:\/\/www.kaspersky.com\/blog\/privacy-5-steps\/35209\/\" class=\"post\"><br>\n                    <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2020\/04\/29074130\/privacy-5-steps-featured.jpg\" alt=\"From zero to online privacy hero in 5 steps\" class=\"post__image\">\n<div class=\"post__title\">From zero to online privacy hero in 5 steps<\/div>\n<div class=\"post__description\">Tools and approaches to help you get some online privacy.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                <\/p><\/a><br>\n                <a href=\"https:\/\/www.kaspersky.com\/blog\/doxing-methods\/39651\/\" class=\"post\"><br>\n                    <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/04\/29111524\/doxing-methods-featured.jpg\" alt=\"How to protect yourself from doxing\" class=\"post__image\">\n<div class=\"post__title\">How to protect yourself from doxing<\/div>\n<div class=\"post__description\">Nowadays, building a dossier on any Internet user is easier than<br>\n                        you might think. Learn about doxers and their methods.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                <\/p><\/a><br>\n                <a href=\"https:\/\/www.kaspersky.com\/blog\/dating-apps-privacy-and-safety\/38754\/\" class=\"post\"><br>\n                    <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/02\/11085740\/dating-apps-privacy-and-safety-featured.jpg\" alt=\"Your guide to safe and private online dating\" class=\"post__image\">\n<div class=\"post__title\">Your guide to safe and private online dating<\/div>\n<div class=\"post__description\">How to set up and use dating apps safely and privately.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                <\/p><\/a>\n<div class=\"banner\">\n                    <a data-banner-desktop=\"1\" data-banner=\"1\" target=\"_blank\" href=\"https:\/\/www.kaspersky.com\/advert\/security-cloud?icid=gl_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_wpplaceholder____ksc___\" rel=\"noopener nofollow\"><br>\n                        <img decoding=\"async\" class=\"banner__image banner__image_desktop\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02103546\/wellbeing-banner-mobile.jpg\" alt=\"Take control of your online life. We'll take care of the safety. Try Kaspersky Security Cloud\"><br>\n                    <\/a><br>\n                    <a data-banner-mobile=\"1\" data-banner=\"1\" target=\"_blank\" href=\"https:\/\/www.kaspersky.com\/advert\/security-cloud?icid=gl_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_wpplaceholder____ksc___\" rel=\"noopener nofollow\"><br>\n                        <img decoding=\"async\" class=\"banner__image banner__image_mobile\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/09\/02103539\/wellbeing-banner.jpg\" alt=\"Take control of your online life. We'll take care of the safety. Try Kaspersky Security Cloud\"><br>\n                    <\/a>\n                <\/div>\n<p>                <a href=\"https:\/\/www.kaspersky.com\/blog\/telegram-privacy-security\/38444\/\" class=\"post\"><br>\n                    <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/01\/15142028\/telegram-privacy-security-featured.jpg\" alt=\"Telegram security and privacy tips\" class=\"post__image\"><\/a><\/p>\n<div class=\"post__title\">Telegram security and privacy tips<\/div>\n<div class=\"post__description\">We explain why secret chats in Telegram are a must, and how to<br>\n                        configure security and privacy.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                <br>\n                <a href=\"https:\/\/www.kaspersky.com\/blog\/what-is-off-facebook-activity\/38824\/\" class=\"post\"><br>\n                    <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/02\/19064621\/what-is-off-facebook-activity-featured.jpg\" alt=\"With Off-Facebook Activity, you have (some) control over your data\" class=\"post__image\"><\/a><\/p>\n<div class=\"post__title\">With Off-Facebook Activity, you have (some) control over your data\n                    <\/div>\n<div class=\"post__description\">Facebook lets you manage the data it collects from third-party<br>\n                        websites and apps. Here\u2019s how.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                <br>\n                <a href=\"https:\/\/www.kaspersky.com\/blog\/five-regular-checks-for-android\/36440\/\" class=\"post\"><br>\n                    <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2020\/07\/22105725\/five-regular-checks-for-android-featured.jpg\" alt=\"Five regular checks for Android\" class=\"post__image\"><\/a><\/p>\n<div class=\"post__title\">Five regular checks for Android<\/div>\n<div class=\"post__description\">What you need to check regularly to keep your Android smartphone<br>\n                        and your data safe and sound.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                \n            <\/p><\/div>\n<details class=\"posts__more\">\n<summary class=\"posts__summary\">\n<div class=\"posts__button\">\n                        Load more related posts\n                    <\/div>\n<\/summary>\n<div class=\"posts__items posts__items_withBanner\">\n                    <a href=\"https:\/\/www.kaspersky.com\/blog\/privacy-ten-tips-2018\/23022\/\" class=\"post\"><br>\n                        <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2018\/07\/11050011\/privacy-ten-tips-2018-featured.jpg\" alt=\"10 tips to improve your Internet privacy\" class=\"post__image\">\n<div class=\"post__title\">10 tips to improve your Internet privacy<\/div>\n<div class=\"post__description\">Ten tips to make your private digital life really private.\n                        <\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                    <\/p><\/a><br>\n                    <a href=\"https:\/\/www.kaspersky.com\/blog\/what-is-apple-csam-detection\/41502\/\" class=\"post\"><br>\n                        <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/08\/30105515\/what-is-apple-csam-detection-featured.jpg\" alt=\"How Apple plans to monitor users\" class=\"post__image\">\n<div class=\"post__title\">How Apple plans to monitor users<\/div>\n<div class=\"post__description\">Apple plans to use its new CSAM Detection system to monitor<br>\n                            users and identify those who store child pornography on their devices.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                    <\/p><\/a><br>\n                    <a href=\"https:\/\/www.kaspersky.com\/blog\/signal-privacy-security\/40377\/\" class=\"post\"><br>\n                        <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/06\/24121258\/signal-privacy-security-featured.jpg\" alt=\"Signal to those looking for privacy\" class=\"post__image\">\n<div class=\"post__title\">Signal to those looking for privacy<\/div>\n<div class=\"post__description\">Everything you need to know about the privacy-focused<br>\n                            messaging app.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                    <\/p><\/a><br>\n                    <a href=\"https:\/\/www.kaspersky.com\/blog\/rc3-fpmon-browser-fingerprinting\/38369\/\" class=\"post\"><br>\n                        <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2021\/01\/12122753\/rc3-fpmon-browser-fingerprinting-featured.jpg\" alt=\"How to tell if a website is taking your (browser) fingerprints\" class=\"post__image\">\n<div class=\"post__title\">How to tell if a website is taking your (browser) fingerprints\n                        <\/div>\n<div class=\"post__description\">Researchers have created an extension to learn about the<br>\n                            information websites collect to \u201cfingerprint\u201d browsers.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                    <\/p><\/a><br>\n                    <a href=\"https:\/\/www.kaspersky.com\/blog\/social-ratings-2020\/35610\/\" class=\"post\"><br>\n                        <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2020\/05\/20115547\/social-ratings-2020-new-featured.jpg\" alt=\"Social ratings: Be careful what you post\" class=\"post__image\">\n<div class=\"post__title\">Social ratings: Be careful what you post<\/div>\n<div class=\"post__description\">Another reason not to share everything online.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                    <\/p><\/a><br>\n                    <a href=\"https:\/\/www.kaspersky.com\/blog\/36c3-listening-back\/33859\/\" class=\"post\"><br>\n                        <img decoding=\"async\" src=\"https:\/\/media.kasperskydaily.com\/wp-content\/uploads\/sites\/92\/2020\/03\/02081640\/36c3-listening-back-featured.jpg\" alt=\"Why you should try listening to your cookies\" class=\"post__image\">\n<div class=\"post__title\">Why you should try listening to your cookies<\/div>\n<div class=\"post__description\">Listen to your cookies with the Listening Back browser<br>\n                            extension to understand the real scale of Web tracking.<\/div>\n<div class=\"post__button\">Learn more<\/div>\n<p>                    <\/p><\/a>\n                <\/div>\n<\/details><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaspersky Digital Wellbeing Live your best digital life How to prevent digital overload We believe that technology and innovation should improve lives and strengthen mental welfare \u2013 not harm it.<\/p>\n","protected":false},"author":2706,"featured_media":41556,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/legacy-page.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-41548","page","type-page","status-publish","has-post-thumbnail"],"hreflang":[{"hreflang":"x-default","url":"https:\/\/www.kaspersky.com\/blog\/digitalwellbeing\/"}],"acf":[],"banners":"","is_landing":true,"_links":{"self":[{"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/pages\/41548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/users\/2706"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/comments?post=41548"}],"version-history":[{"count":20,"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/pages\/41548\/revisions"}],"predecessor-version":[{"id":51272,"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/pages\/41548\/revisions\/51272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/media\/41556"}],"wp:attachment":[{"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/media?parent=41548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaspersky.com\/blog\/wp-json\/wp\/v2\/categories?post=41548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}